Just as Thanksgiving and Christmas approach, so does the holiday madness. As people begin to prepare for the holidays with festive decorations, gifts and plentiful food, not everyone is aware that the seemingly joyful festivities hide some pretty dark things. About 75% of people in the United States feel stressed, anxious, and depressed as the holidays approach. Remember that all hope is not lost. If you feel like you’re slowly slipping into dark days, we’ve got six helpful tips on how to handle the holiday madness.
What is “holiday madness”?
Obviously, there is no single, uniform answer to this question. The meaning of “holiday madness” differs from person to person.
If you try to see it from the perspective of someone who dreads holidaysthey may very well be feeling the holiday craze because they don’t enjoy socializing with people, whether it’s loved ones or co-workers.
On another note, there are those who feel holiday madness because they feel pressured to uphold the norms set by society.
The society shows that people should give gifts, throw a feast, and hold parties for families and friends during the holidays.
Of course, not everyone can afford this kind of lavish celebration.
In turn, this makes them feel like they are not enough if they are not able to provide such things for their families.
Holidays are indeed stressful, if not downright scary, for many of us. Whatever the reason behind your own flavor of holiday madness, it’s valid and you’re not alone.
How to deal with holiday madness
1. Learn to say “no”
Whether your parents call you to come over for the family vacation or you get called to work for a Christmas party, you have to learn to say no if you really don’t want to go.
Although there are benefits if you decide to go to a company party, such as the opportunity to network with supervisors and executives in different departments of the company, this can eventually translate into work opportunities. .
When it comes to family holiday parties, you might suggest having one big party instead of several small ones that would require you to travel to different cities or states.
Ultimately, the decision is yours. Whether you decide to show up or not is entirely understandable.
Remember, you owe no one an explanation, especially if your mental state and well-being are at stake due to holiday madness.
2. Let go of the idea of perfection
Who said vacations had to be perfect? There are no regulations that require every house to have a huge Christmas tree with a ton of presents under it or that a lavish meal be prepared for the family.
It would be pointless to depend on your happiness on something as trivial as planning the perfect vacation once a year, especially when you’re trying to force yourself through the process.
You’d be surprised how much happier you’ll be once you stop worrying about planning the perfect vacation.
Sometimes we need to see things in a different light and see the beauty in the imperfect, in the chaos.
3. Being materialistic is not ideal
Another helpful tip on how to deal with holiday madness would be to stop looking at the holidays from a materialistic perspective – even if others are doing it.
Materialism is often associated with giving gifts or, to be more precise, receiving gifts.
Yet the giver is often put in a pressure position to decide which fancy brand would be ideal for a gift for the picky uncle or the person who has everything.
Will it be Gucci? Apple? Or maybe a Louis Vuitton?
If you constantly poison your mind with this, most likely you will be absorbed in the thought that expensive things equal a person’s happiness.
What you can do instead is think of a present, something that isn’t necessarily a material thing but more of a gesture, like date nights, dining out, or just concocting your own creation that’s worth more than any luxury brand ever could. hope to replace. What if they don’t appreciate your thoughtfulness? Not your problem.
4. A change of perspective would be recommended
If you’re one of the many who think Christmas is about giving presents, then maybe it’s time for a change of perspective.
Unfortunately, many people lack the money to afford the things their family wants for Christmas.
This in turn affects a person’s stability as he considers himself worthless for not being able to shower his loved ones with gifts.
In order to change this pessimistic way of thinking, you can slowly shift your perspective and align it with your own set of values.
If your values view Christmas as an opportunity to spend time only with loved ones, then go ahead and focus on that.
This way, you’ll notice that the next time the holidays roll around, you won’t feel pressured anymore since you’ve changed your perspective on what Christmas is all about.
5. It’s okay to hide
If the Christmas mood is enough to make you feel disgusted and suffocate you inside, then the ideal is to hide.
If you have to lock your doors, close the blinds, deactivate your social media accounts, and ignore cold calls from relatives and co-workers asking you to come to their holiday party, then by all means do it.
There’s no shame in feeling bad on vacation; that’s why one of the best tips for dealing with holiday madness is to hide.
You only have to hide from the world for about a month, so it’s doable and a perfect way to shield yourself from Christmas news.
6. Social media is a lie
Don’t fall into the trap of looking at my happy life and comparing yourself to others on social media.
It’s made up of social constructs that wish (indirectly) to make people feel bad for what they don’t have.
Low-key social media flexes start to grow and spread around holiday time, given that most people would post selfies of themselves next to their fancy Christmas trees and banquets.
However, not everything we see on social media exposes the full truth.
We may never know if the same person who just posted about their expensive trip to Paris to celebrate the holidays experienced the heartbreaking loss of a loved one a few days ago.
If you’re likely to compare yourself to others on social media, the holidays can be a good time to take a break.
If you feel overwhelmed or sink into a dark mental quagmire while on vacation or at any time, contact a crisis intervention helpline. There is never any shame in asking for help.
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