5 tips to manage stress before and during your honeymoon

There’s nothing more exciting than boarding a flight with your new spouse and flying off to a must-see destination for your honeymoon. After spending months planning a wedding and all the celebratory activities surrounding the big day, the two of you will probably be more than ready to disconnect, relax and enjoy some down time together away from your everyday life. .

But this concept of “unplugging” is easier said than done. In a world where we constantly use social media and our colleagues are only a Slack away, it can be hard to break away from a routine and really enjoy your vacation. Considering how much time and money goes into planning a honeymoon, you want to take the opportunity to take a break from life.

“In our lives, we’re so used to doing things; we’re very uncomfortable doing nothing,” says Toby Maguire, wellness manager at Amanyara, a luxury resort in Turks & Caicos. “It takes a few days for people to stop and realize, ‘hey, we don’t actually have anything to do.’ That’s when they really start to relax,” he says.

Meet the expert

Toby Maguire is the Resident Wellness Manager at Amanyara, a luxury resort in Turks & Caicos. Maguire has over a decade of experience in professional stress management, breath work, meditation, and Chinese medicine.

Here, we talk to Maguire about tips for dealing with stress before and during your honeymoon (or any romantic vacation you’re planning).

Consider meditating before the trip

“Busy minds lead to busy lives,” says Maguire. “It’s almost like we’re socially conditioned to work hard, always push ourselves and compare ourselves to others.” He suggests that couples who try meditation — even if it’s for five or ten minutes — before they go on a trip are likely to go into vacation feeling centered. “When you start meditating regularly, your mind starts to calm down. When you start to feel comfortable with just being, rather than planning all those things, you get a lot more clarity about what’s going on. is important in your life and what is.’t,” says Maguire. “Life doesn’t have to be stressful.” If you’re not sure where to start, Maguire suggests apps like HeadSpace or Insight Timer for those looking for something simple and easy to fit into a busy work day.

Remember: you have nothing to do

The first step in decompression before you even get to the airport is to simply remind yourself that you don’t. have do anything. So often when we travel we pressure ourselves to see everything as fast as humanly possible – and forget to just be there. Maguire suggests getting out of that “I gotta do something” mindset, which can feel like you’re on autopilot, and reminding yourself and your partner that just being present is always enough.

Book holistic therapies upon arrival

If you’re heading to a hotel or resort, or anywhere with a wellness area nearby, Maguire recommends heading straight to the spa upon arrival. This will put you in a relaxed mindset from the start of the trip, setting you up for relaxation success. “That’s probably the best thing [couples] can do to start relaxing right away,” says Maguire. If you’re not in the mood for a day at the spa, you might also consider finding a local yoga class or simply incorporating calming activities, like long walks or reading a book. your first day or two of the trip.

Communicate with your partner

When one or two members of a couple are tightly wound, this can obviously lead to friction. And sure, arguing is completely normal (healthy, even) but if you’re heading into a long honeymoon feeling stressed or out of touch with the business of everyday life, you’re more likely to end up bickering. with your partner. Make sure you both communicate about your feelings before the trip, during the trip, and during your honeymoon. This is another reason meditation can help ease stress before a big trip; the calmer your mind, the more likely you are to communicate clearly with your partner and avoid arguments before and during this particular period of your married life.

Try taking a break from screens

This one may seem obvious, but it should not be underestimated. That’s exactly what a lot of the concept of unplugging does: taking you away from stimuli like social media, FaceTime with friends and family, silly television, and any screen-related activity. Consider using this quality time with your partner as an excuse to put all those external stimuli aside for a little while. This will allow you to both practice being present in the moment while enjoying the one-on-one time.