10 tips for surviving long-haul economy class flights

Being able to take a long-haul flight in economy class is like completing a marathon. If passengers want to manage less hassle when they are in economy class, they should prepare in advance and put their plan into action.

As many know, long-haul economy class flights aren’t the most comfortable in the world, and upgrading to business class isn’t a viable choice for most people, so here are ten tips to make passengers survive long-haul flights in economy class.

ten Preparing in-flight entertainment

Besides rest, the best way to pass the time on a long trip is to indulge in some form of entertainment, whether it’s reading a book or watching a movie on the plane.

Be sure not to rely solely on the in-flight entertainment system, and instead passengers should bring their own entertainment as the in-flight entertainment system on an aircraft may not work.

If traveling with a Kindle or tablet, passengers can download books, podcasts, shows and movies from their personal computers before they depart. It’s also good to make sure your electronics are fully charged before your trip – or bring a battery – as many airlines don’t have power outlets in the economy cabin.

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9 Don’t forget hygiene essentials

This is all for the benefit of everyone else on the flight. It’s best to make sure that passengers will include toiletries in their carry-on baggage and take the time to brush their teeth, apply deodorant, or even change their clothes. However, make sure you do this in the bathroom and not elsewhere.

8 Don’t settle for less, pack extra snacks

Even on long-haul flights, airline food is not always plentiful, so it is crucial for passengers to eat well in order to maintain their energy levels. It is not necessary to overdo it, do not forget to pack snacks and eat them as much as possible.

7 Prevent muscle stiffness and pain

Minor pain is typical when traveling, especially for long periods. In fact, passengers can spend an indefinite amount of time sitting or standing. Since moving or stretching is difficult in confined spaces such as on an airplane, it is better to know how to prevent muscle aches and pains. Traveling can be made less stressful with a little advance planning.

According to frequent flyers, it’s better to stretch more often like getting up or moving around on the plane. So it’s best to take the opportunity to stretch whenever possible.

6 Drink more water, stay hydrated

As far as humidity is concerned, the air in the plane is quite low. In fact, some studies estimate it to be between 10% and 20%, meaning it’s quite dry, so it’s best for passengers to make sure they drink plenty of water during the flight.

Other than that, water intake should be limited to 8 ounces per hour, according to the Aerospace Medical Association, as a general rule. While not strictly necessary on short flights, it is becoming increasingly vital on long journeys to ensure passengers are provided with sufficient water.

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5 Make sure you eat less before a flight

Nothing will be more uncomfortable than traveling on a long-distance international flight feeling nauseous. Before boarding a long-haul flight, it is recommended to eat something light and non-greasy to keep passengers awake or if they want to sleep peacefully. In fact, many frequent flyers swear by the benefits of a Jet Lag diet.

4 Dress comfortably

Passengers should maintain a relaxed and unassuming attitude while heading to their respective flights as they are not here to impress anyone. In fact, it’s good to pack layers in case it gets cold. Bringing a cardigan or a sweatshirt is always useful to have on hand in case of cold weather.

3 Invest to get better sleep

Starting with a neck pillow, high quality eye mask, earplugs or noise canceling headphones is a good idea. If a passenger chooses a window seat, they will be less likely to be disturbed, but be aware of the risk of DVT. If passengers are traveling in a bulkhead seat, they may be near infants.

Remember that if the ‘fasten your seat belt’ sign is illuminated, wear loose clothing and ensure the seat belt is fastened and visible, otherwise cabin crew may push it if the sign is not on. not lit. Additionally, limiting the intake of alcoholic beverages and caffeine can actually increase the chances of sleep.

2 As in any other automobile, be smart about choosing a seat

The seat is a key factor to consider when booking a ticket, as a comfortable seat can help reduce flight stress, which is especially important if the passenger is traveling for a long period of time.

The best airplane seats are often considered to be those in the front rows of the plane, exit rows, aisle or window seats, and seats near the front of the plane. An aisle seat in the first row of the plane on a short flight will help any passenger get off the plane as quickly as possible when they arrive at their destination.

However, different types of seats will always be more appropriate for different types of passengers depending on their flight and travel habits and preferences. Making a reservation for the best airplane seat ahead of time can ease a lot of worries while traveling.

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1 Sit back and relax!

Flights are the perfect opportunity to put worries aside and just enjoy the moment. Despite the lack of mobile phone coverage, the crew is there to meet the needs of each passenger. This is actually when passengers can read, watch a few romantic comedies, or read about their destination. Treat the eight, ten, or twelve hours of extra time as a gift, and this long trip will turn from a hassle into an experience.

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